Well, I just started meditating a couple of days ago and realized that it isn't easy to sit for one session even if its just for 10 mins. I'm glad I opted for primordial sound meditation as it was simple to follow.
Just start with 10 mins a day and ideally should have 20-30 mins sessions once in the morning and again the evening. I has been quite a task to actually stay calm and peaceful for 10 mins. But I just love the feeling after those 10 mins and I learnt that you don't run into or out of meditation. You really have to experience the calmness and peace once you are through with your session.
Primordial meditation is a combination of using mantra and also concentrating on your breathing. It is so amazing how Deepak Chopra has put it in a simple format online. Anyone can learn this simple form of meditation being practised in ancient India.
Just start with 10 mins a day and ideally should have 20-30 mins sessions once in the morning and again the evening. I has been quite a task to actually stay calm and peaceful for 10 mins. But I just love the feeling after those 10 mins and I learnt that you don't run into or out of meditation. You really have to experience the calmness and peace once you are through with your session.
Primordial meditation is a combination of using mantra and also concentrating on your breathing. It is so amazing how Deepak Chopra has put it in a simple format online. Anyone can learn this simple form of meditation being practised in ancient India.
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